10/01/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min
10 Min
5 Min	Water
20 Min	Man Up & Man Down Station 1: Man Up Team Man Up Team: Attack: Ty, Sam, Marcus, Sully C. Middie: Harrison, Dax, Brower, Sully R Team learns the man up play Station 2: Man Down Team Team learns man down Man Down: Defense + Brown, Bennett
5 Min	Water
10 Min	Man Up vs Man Down
10 Min
10 Min
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min