11/01/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Zip and Skip Drill https://www.youtube.com/watch?v=32zM45vGUjU 5 cones positioned around the net, top near the box Player should pop-out or pop towards the ball to mimic getting open Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside Move your feet to get ready to receive the ball Run to the line you pass to Quicker we move the ball the tougher the defense can recover Receive the pass, one or two craddles, then make accurate pass Variation: Use a long pole as a limbo GB, coach places ball, player drops their ball
15 min	4 on 4 - Add One Drill Have 1 line of defenders, 1 line of offense at the top of the box Corner of the box add another offensive line Drill starts with a 4 on 4, we practice camel and 3 man Coach Yell's add one and the 5th offensive guy comes in, defense must adjust to a zone
5 Min	Water
15 Min	Clear 2 on 1 from behind the net This drill mimics a clear from the side behind GLE. We will have 9 total players. This helps a kid understand where to pass on the clear and how to deal with a doubleteam on the ride. Defender on both side corners, two attack riding, Goalie in net Riding attack should cover the guy with the ball and the goalie 2 clearing middies and 2 riding middies, middies cut, defender runs up the sideline and passes If the riding team gets the ball they have 1 chance to score
10 Min	4 on 4 Escalation
5 Min	Water
30 Min	5 on 5 full field Have middie lines run together and 1 attack and 1 defense on the same team Substitute 3 off by middie line, or 3 attack, or 3 defense to keep kids playing with who they are next to the field