04/08/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min
10 Min	Ground Ball Drill Scooping through to the ear Scooping under pressure and ball/man
5 Min	Water
10 Min	Full Field Clears & Rides Head up looking back when sprinting to clearing positions Goalies work on long passing
10 Min	Hitch Dodges and fakes
5 Min	Water
10 Min
10 Min
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min