04/08/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	3 Man Handle Have kids get into groups of 3, best to have lines stay together Kids should line up behind eachother First kid should kick the ball slightly to the left, scoop the ball, roll away from pressure Pass to the 2nd guy in line, first guy breaks to the side, switches hands and catches over the shoulder from the 2nd guy He then passes back and the 2nd guy gives him a ground ball to 2nd guy in line goes next Drill does heavy reps, switches hands, and ground ball away and to
5 Min	Question Mark Ground Ball Have the kids form a line Roll the ball out away from the line Have the kids call ball and release Upon scooping up the ball, the kids run in a question mark pattern to avoid the trailing stick Coach should use the term "Run to Daylight" Throw the ball back to coach and repeat
10 Min	Canadian 2 v 2 Ground Balls You can have a goalie or a shot stopper Create 4 lines of 2 teams of guys behind the goal (one of each color on each side of the goal) Coach is at the top of the box with a bucket of balls Coach rolls the ball out, players fight for the ball, whoever wins it goes to goal
5 Min	Water
10 Min	Full Field Clears & Rides Head up looking back when sprinting to clearing positions Goalies work on long passing
10 Min	Hitch Dodges and fakes
5 Min	Water
10 Min
10 Min
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min