06/11/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Game Reviews Rides were great More ball movement
10 Min	Star Passing
10 Min	Hippo Drill 8v8 http://www.laxpower.com/laxnews/news.php?story=21371&page=1 Divide kids into teams On field its 8v8 running a 2-3-2 You have 20 seconds to clear and 10 seconds to get it in the box Start with a face-off and after each goal we do a face-off Once a team gains possession a player can run with the ball only for 3-5 seconds. Then the player must pass the ball to a teammate. Focus is on quick passes If the player with the ball fails to pass in 3-5 seconds, the coach blows the whistle and possession changes
5 Min	Water
20 Min
5 Min	Water
10 Min	Clears Full Field Clear options against a goalie free ride Work on butter Work on middle low long stick higher Set Clear and Ride
5 Min	Water
30 Min
10 Min	Team vs Team vs Team
10 Min	Sprints