06/13/2018 - Practice Plan
From Lacrosse Plan Drills
Time | Drill |
---|---|
30 Min | Man UP
|
5 Min | Active Stretching |
10 Min | Star Passing |
10 Min | Defensive positioning
|
5 Min | Water |
10 Min | Stations: Face Off and Meat Grinder |
5 Min | Water |
10 Min | Man Up vs Man Down |
5 Min | Water |
30 Min | 6 on 6
|
10 Min | Team vs Team vs Team |
10 Min | Sprints |