06/13/2018 - Practice Plan

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Time Drill
30 Min Man UP
  • Flash
  • Outlaw and Outlaw Mirror
5 Min Active Stretching
10 Min Star Passing
10 Min Defensive positioning
  • 6 v 6 Defensive Talking
  • Approach and recover on the pass
  • Constant communication
5 Min Water
10 Min Stations: Face Off and Meat Grinder
5 Min Water
10 Min Man Up vs Man Down
5 Min Water
30 Min 6 on 6
  • Plays
  • When running plays from the top, backup and get a full head of steam
  • Setup cones with a proper sideline, box, and midline
10 Min Team vs Team vs Team
10 Min Sprints