09/09/2018 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 5 Min |
Coaches Introduction
|
| 10 Min |
Two Man Passing Down Field
https://www.youtube.com/watch?v=de7_D7rh5YE
- Have all the kids line up in two lines on one side of the field
- One line has a ball, each pair of kids is partnered up
- Have the kids run down the field, catching and throwing in pairs, making sure they are catching and throwing with their stick in the direction they are running
- If a player misses the ball, the partner should follow to close the gap for passing
|
| 5 Min |
Water
|
| 10 Min |
Noke Offense
- Numbers and Areas on the field
- Crease positioning
- 5-1, 5-3 - Dodging with a purpose, get to the far pipe, if you don't win the dodge dump to 2
- 2-1 and 1-2 - aka yellow
|
| 10 Min |
53 & 35 Sweep Shooting on the Run
|
| 5 Min |
Water
|
| 10 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 15 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
|
