11/25/2018 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Diamond Passing
|
| 10 Min |
Clears
- Behind the Goal - Army
- 4 man stack on the mid line - Navy
- 2 Sprint High, 2 out wide - Clear
|
| 5 Min |
Water
|
| 10 Min |
Fast Breaks
|
| 5 Min |
Water
|
| 10 Min |
4 on 4 Offense
|
| 10 Min |
Diamond Offense Drill
When you don't have the ball move your feet. Move without the ball, make the give and go, and maintain the triangle.
4 person drill
- Setup 5 cones, 1 near top box, 2 at the sides, 1 behind, 1 at the crease
- Keep motion around the cones, someone can cut to the goal for the give and go
- Kids keep playing until coach says shoot.
- Emphasis on going around the net and always having two outlets for the players
|
| 5 Min |
Water
|
| 10 Min |
4 on 4 Half Field
- After the goal look to clear immediately
- 2 Defenders drop back as "safety" middies
|
| 5 Min |
Water
|
| 20 Min |
Trigger Shooting Drill
- Create 4 lines of players at top of the box and GLE on both sides
- Have balls start at the top then switch to below
- Players work on each side of the field and stagger from side to side
- Player 1 passes to player 2, simulating a middie to attack pass
- Player 1 cuts to the goal and receives a pass from player 2 and shoots
|
