12/16/2018 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 5 Min |
Cones - 5 yard jog, Dodge cone diagonal 5 yards,5 yard job, repeat
- Explode from the 5 yard to the diagonal
|
| 5 Min |
Ladder, jump over box, 10 pushups
|
| 5 Min |
10 Yard Race
|
| 5 Min |
Water
|
| 10 Min |
Quick Hitch Bounce Shot Drill
- Need 2 Cones and 1 ladder or a Hector the Rejector covering the top 2/3rds of the goal
- Fold Ladder up so two or three rungs are showing and place 1 foot in front of the net
- Put cones 10 yards in front of cage and 10 yards to the side (in the alley)
- Line kids up at midline, get ground ball, sprint towards cone, studder step and hitch dodge keeping stick in the same hand
- As you get closer to the cage bounce shoot and try to get it inside the ladder rungs
|
| 30 Min |
Half field play
|
