3/26/2019 - Spring Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Ground Balls
- Pushups for improper form
|
| 15 Min |
2-Man Game in our set
|
| 15 Min |
Offense against a high pressure defense
- Against a high pressure defense bring the ball towards the mid line
- Have another middie follow
- Set on ball picks or off ball picks, Cutters towards the crease and back, v cuts are important
- fake ball to the adjacent, then have that guy cut to the crease, don't clutter the crease
- Back up, dodge towards the goal, beat your man then draw the double
|
| 10 Min |
1 on 1 in a contained space
- Work on dodging with a purpose
|
| 10 Min |
6 v 7
|
| 20 Min |
Man Up and Man Down
|
| 10 Min |
Motion when someone is driving
|
| 10 Min |
Face Offs
|
| 5 Min |
Water
|
| 30 Min |
6 on 6
|
