10/07/2019 - Speed and Agility Practice Plan

Time	Drill
5 Min	Circle Stretching
20 Min	Two Stations Station 1: Ladder work Ladders forward both feet, sideways 2 Slam Balls 36lb squat Medicine Ball Throw 10 pushups Jog around Water Station 2: Jumps 20 Squat Jumps 20 Skip Jumps 20 Sitting Jumps 20 Bicycle Jumps 20 Hockey Jumps Checkerboard horizontal jumps
5 Min	Water
5 Min	3 Man Figure 8 Passing
5 Min	Angle Wall Drill Properly teaches a kid why receiving a pass with the proper angle is good Have all the kids get into a single file line Coach is to the side and rolls the ball to the kid in the bottom of the line Kid scoops up the ball, makes a defensive move and banana turns around the line Top of the line kid cuts to the right, then v cuts back to get a proper angle
10 Min	Rhythm passing drill Use 5 cones Setup the cones in a box with a middle cone. Off the middle cone we go 6-10 yards out Kids stand on the middle cone, cut towards a cone and receive the pass Catch on the outside, cradle, turn and make the pass
10 Min	partner passing Pass and Step back 3 steps Week hands in a row btb's in a row
5 Min	10 50 yard dashes