8/13/2020 - Speed & Agility Practice Plan
From Lacrosse Plan Drills
| Time | Drill |
|---|---|
| 5 Min | Active Stretching
|
| 15 Min | Functional Movement Screen |
| 15 Min | Readiness to Move Evaluation |
| 5 Min | Water |
| 15 Min | 3-5 Stations |
| 10 Min | Passing Drill |
| 10 Min | Hitch Dodge to Shooting |
| 10 Min | Defensive approaches to Ground Ball |
| 10 Min | Two Man Game Drill |
| 10 Min | 1 v 1 |
