8/20/2020 - Speed & Agility Practice Plan

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Time	Drill
5 Min	Active Stretching
10 Min	Funnel Drill https://www.youtube.com/watch?v=OZ107iXg4D4
10 Min	Ground Ball warmup shoot https://www.youtube.com/watch?v=jN-1aobAB18
5 Min	Water
15 Min
10 Min

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