8/18/2020 - Speed & Agility Practice Plan
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Time |
Drill
|
5 Min |
Active Stretching
|
10 Min |
|
10 Min |
|
5 Min |
Water
|
10 Min |
|
10 Min |
|
5 Min |
Water
|
15 Min |
Face Offs
and
Ground Ball warmup shoot
- https://www.youtube.com/watch?v=jN-1aobAB18
- 3 lines at the top of the box
- 3 kids run into the crease turn and face a coach at the top
- coach rolls a ground ball, picks it up pass twice and shhot
- 3 seconds to make both passes and shoot
|
10 Min |
Split Dodge Agility Drill
- Bring 4 hurdles, set them up in a 1-2-1 configuration with each hurdle being about 5 yards down field from the next (stagger hurdle number 2 and 3)
- Focus on hard plants with the outside foot, and get the stick in the other hand
- Focus on stutter steps
- https://www.youtube.com/watch?v=P2OjcuhVqPI
|
5 Min |
Water
|
10 Min |
From Midfield - Split Dodge to Rollback
|
5 Min |
Water
|
10 Min |
Two Man Game
- Pass & Move - Catch & Go
- Trigger and Mirror
|
5 Min |
Water
|