10/17/2020 - Practice Plan

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Revision as of 18:52, 14 October 2020 by Dave (talk | contribs)

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Time Drill
5 Min Active Stretching
  • Fast and Competitive
  • Positive only
20 Min Stations - Face Off's and Shooting
10 Min 2 Man Game
  • Pick and Roll
  • Mirror
  • Trigger
  • 4 Man game plan
10 Min Noke Offense
  • Noke and Morph
20 Min Clears and Rides
45 Min Scrimmage with 2026 team