11/10/2020 - Practice Plan

Time	Drill
10 Min	Paint the pipe lines of 3
5 Min	Active Stretching Fast and Competitive Positive only
10 Min	Star Drill
10 Min	Crossfire Passing
10 Min	Slow break clear to shooting Goal to Defender Defender to Middie at midline Middie to attack, attack to x, x to other side
10 Min	Feed - defense/offense cut out, towards, back drill Two coaches feeding top of box four lines of two offense and defense in the back On whistle offense guy cuts out, towards, and back for the ball, then 1v1 Rotate other side
10 Min	Sideways Morph 2 Two halves, 2 guys each side and two guys feeding Run Double Mumbo, inside guys curl out and shoot outside guy is in the inside
5 Min	Water
10 Min	2 v 1 Box Build Up Offense, clear through, create space, set picks and rolls Drill starts as a 2v1 ground ball and goes into a 4 on 4 start with goalie and 1 defender in the hole At corner of the box, have 2 offensive lines, and 1 defensive. Roll the ground ball with the defender always trailing Goes as 2v1 (2v2), 3v3, 4v4
10 Min	Sprints
10 Min	Cabrini Hub Drill to 4V4 A great drill that is done in two phases. The first phase is used for defensive positioning and footwork, and offense swinging the ball around the goal. The second phase turns into a 4v4 with offensive players working on specific techniques. Put a goalie in cage, add 4 cones around the goal in a diamond shape Divide teams up with attack and some middies on one team, defense and some middies on the other. Spread these players around the field at the cones Phase 1 of the Drill - Defensive Footwork The offense looks to swing the ball around the goal, they must stay in their cone zone As the ball is passed to the offensive guy, the defender sprints towards his man applies pressure. Defenders accelerate and arrive under control, using toe to heel transition. The defender can check the hands of the offensive guy, who is pretty much locked to his zone When the ball is passed, that defender very quick moves or recovers back into the hole Defensive Coaching: Approach, Break Down, Toe to Heel weight transfer, arrive with check, recover back to the hole Phase 2 of the Drill - 4v4 with offensive techniques - Coach initiates phase 2 with a whistle blow The offensive players begin in the diamond formation and we add techniques or little rules to the play Offensive Coaching Must Begin: Invert Middies, Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack