1/29/2021 - GLG Goalie Practice Plan

Time	Drill
5 Min	Active Stretching Bring tennis ball bag Bring jump rope Bring tennis racquet
10 Min	Passing and Catching Where to position hands when throwing and catching Pass and take a step back
10 Min	Clearing on the run Make a quick save and pass quickly Someone take a shot Someone break up the field
10 Min	Walk the Line Drill Have players line up and be synchronized, walk a line with air saving, top right, top left, bottom right, bottom left Make sure second foot moves
10 min	Shot to quick clear, shot to roll Four shot progression: Pop Pass, Rollout Left, Rollout right, Rebound Make a pop pass from ready position Roll the crease on the side I shoot to Take a shot, get a rebound or GB and making a pass on the run
10 Min	Drop ball then roll ball Goalie in stance in the goal bottom hand behind back Coach drops a ball goalie catches Coach rolls a ball goalie gets low and grabs the ball
10 Min	Ball Tracking Use the swaxlax ball Have goalie track in the stick Track the ball into their pocket, tell me the number on the ball within seconds
10 Min	Tennis Racquet Reaction Player drops stick, another player will toss a ball to coach with a tennis racquet Coach volley the ball at the goalie who makes the save Goalie drives the top hand to the ball
10 Min	Two Stations Walk the line weighted stick Walk the line with a weighted stick Goalie: 3 Cone Shuffle Setup 3 cones, with the outer cones 6 feet apart (mimics a goal width) Without a stick, Start on center cone, in ready position, top thumb at eyeball level Footwork to the right, touch cone, shuffle to the left touch far cone get back to center and expect a shot and react to a ball being passed
10 Min	Step over 16 foot rope Goalies have to step over to get to the far pipe and cover the post
10 Min	Hug pipe and drop step When a girl comes around the crease, step out and go stick to stick, back pedal to recover ground, or girl will shoot around
10 Min	4 cones and balls, no stick pick up balls
10 Min	Weighted Goalie Stick Save tennis balls, make sure they are stepping and getting body behind shot
5 Min	Water
10 Min	6 point shooting
10 Min	In the goal low footwork cones and numbers Place 3 colored cones in an arc Place 3 swaxlax numbered balls on top of cones Have goalies move to save on the color or number