5/25/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Challenge:
10 Min
10 Min	North/South East/West Shooting Zero Set (balls top left and bottom right) Fourteen Set (balls at X and Top)
20 Min
10 Min
10 Min	Patton Drill Works on Ground Balls and unsettled situations Split kids into 2 teams The drill can be run with 2, 4, 6, 8, or 10 players Put a team on each side of the box at the top of the box Put a goalie in net Roll a ball out and kids fight for the ball The winning team is on offense and gets another player added The GB losing team must play with a man down, creating an unsettled situation Players play until a goal or a clear
10 Min	Man Up vs Man Down
30 Min	6 v 6 - Situations and Missions Situations: 2 min left, down by 1 2 min left, keep in it the box End line Clear - 20/10 Missions: Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early