6/21/2016 - U9 - Practice Plan

RDU U9 Practice Plan 6 to 8PM

Minutes	Drill Information
6:00 to 6:05	Man to Man Passing
6:05 to 6:25	tbd
6:25 to 6:30	Water
6:30 to 7:00	tbd
7:00 to 7:05	Water
7:05 to 7:25	6 on 6 - Play Review Review new lines Setup in Red Run Iroquois Run Gold Pizza
7:25 to 7:30	Water
7:30 to 7:55	tbd
7:55 to 8:00	Sprints

• Pick and Roll shooting drill
  • http://www.uslacrosse.org/Portals/1/documents/pdf/resources/drills/womens/pick-and-roll.pdf
• Stations:
  • Faceoffs
  • GB's
• Clearing the ball up field to create fast break
• Defense with feet and not over committing
• 4 on 2 against coaches