9/14/2021 - Practice

Time	Drill
5 Min	Active Stretching
5 min	Warmup two laps around the field
10 Min	Star Passing
10 Min	North / South - East / West Passing Zero Set 14 Set Catching and throwing with the outside hand
15 Min	Stations: Faceoff and Defensive Approaches Cone Approaches forwards, sideways, backwards 3 Man approaches 3 guys and two sets of 3 cones
10 Min	Double Team Drill Players match up one-on-one running from the midline down the side alley. Defender drives dodger down the alley, stays on his back hip/shoulder. Once the offensive player crosses the restraining line, he tries to break across the line marking the side of the box. A second defender slides from the middle of the “heart” to prevent the dodger from entering the box. Focus on sliding under control, maintaining the double team and communicating. The original defender should prevent the dodger from rolling back when the slide arrives.
10 Min	Clears vs Rides Clear Situations Goalie gets jumped Long pole doubled on side 4-3 Clear in 20 seconds 18 seconds and proper Mexico
7 Min	Rondo Drill to Transition drill Sacred Heart calls this the Loyola drill Have goalie, 3 attack, 3 defense in goal At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
30 Min	6 v 6
10 Min	Jog two laps around the field