4/5/2022

Time	Drill
5 Min	Active Stretching
10 Min	Rhythm passing drill
10 Min	time and room shooting
10 Min	Star Drill
30 Min	Hogan Pace of Practice Drills Drill 1: 3 v 2 Drill - Constant 3v2 with a goalie, positions don't matter the drill never stops One defensive line in the back, 3 offensive lines up top Coach drops a ball at the middle line and it goes One whistle and we start the next play, no waiting The last guy to touch the ball on offense becomes a defender with the one defender coming in The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
10 Min	Man Down Full team practice with man down
10 Min	Rides and Clears 3-3 = lock on middies and attack, our attack float between box and mid line goalie free