5/11/2022

Time	Drill
5 Min	Active Stretching Partner Passing Play to our strengths (draw and dump, pick and rolls, cutters and feeders)
10 Min	Hogan Pace of Practice Passing Drills Goal is to get a ton of touches with a high amount of engagement in a short period of time Drill 1: Continuous 3v2 sideways with swaxlax
10 Min	Crossfire passing
10 Min	32 Read & Feed 6 people in the drill 4 on offense, 2 on defense, the feeder just feeds and it turns into 3v2 Offense: Middie top right, attack at x, a middie and attack top middle stacked Defense: One opposite side crease, one by the attack and middle stacked up Goal is to have the ball handler quickly move the ball off a slide and recovery. Take advantage of a poor slide and recovery There is a window the feeder has to take advantage of Feeder dodges from the top right, feeds a guy popping from X 3 scenarios for offense (attack goes straight down, middie back side pop Offense reacts to defense and passes to the right guy
10 Min	Numbers Dark and Light colors (first number offense, second number defense) Switch colors positions
10 Min	Stations: Goalies, Faceoffs, Everybody Else Tom: Faceoffs Dave: Goalies shooting through screens Austin: 1 v 1 Gb's and/or Knockdown pass from bottom to diagonal top. Have defender approach from Crease out, then recover with stick up
10 Min	1-4-1 Mechanics Move the ball, clear through spawns dodge to that side, opposite guy is outlet crease guys on the dodge, fade way and create space when it redirects through X, crease guys fade away from opposite side for step down Two man game inside
30 Min	6 v 6 missions 3 phases Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinch, Heavy, Camel