5/24/2022
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
|
| 10 Min |
- Blocker Pads ground ball station
- Pick and Roll with shadow D (defense doubles or stays), offense must pass or dodge (for points)
|
| 10 Min |
Full field clears
|
| 10 Min |
Man Up vs Man Down
Man Down is a 5 man Rotation
- Make sure we don't stretch too far out with the adjacent and if the guy with the ball is near the box line
- If adjacent to the ball, get your stick up to cover the skip pass
- What is a wheel: Its 3-4 players rotating in the same direction with either pass backs or forward passes. Goal is to isolate 1 player covering 2 and looking for the skip pass
- Wheel Defense
- if a 3 man wheel stay with your man
- if a 4 man side wheel (which TC plays) Stay in a Zone, bottom guy doesn't follow much past GLE
- 5 man rotation to battle it stay in your Zone, don't move so much, sticks up to block the skip lanes
- Rules
- Backside on 2 account for 2 guys
- If your adjacent stay near him and keep stick up to clog passing lane
- If your on the ball, play the ball
- Always communicate
|
| 60 Min |
6 v 6 missions 3 phases
- Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
- Defense: Amigo, Standard, Pinch, Heavy, Camel
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