5/25/2022

Time	Drill
5 Min	Active Stretching
20 Min	Hogan Drills Saint Drill Help Drill - Non contact GB with a chaser and an outlet Continuous 3v2 with swaxlax
10 Min	Diamond 2 Man Game This drill is an on the crease two man game with two defenders. The objective of the drill is to pass the ball around the goal and make a pass to an inside guy who is cutting or picking to get open. This drill involves at least 8 players Setup 4 players in a diamond pattern around the goal (with the top player near the top of the box) Put 2 offense and 2 defenders in the crease Add a goalie The 4 diamond passing guys pass the ball around the goal, holding it for a few seconds The inside offensive guys look to set picks, do picks and rolls, and to play the 2 man game Defense is reacting to where the ball is with sticks up The outside players look to feed an inside guy (they cannot shoot the ball) Players on the inside should play for about 45 seconds then rotate (if a goal is scored outside players grab another ball) Defense should keep sticks up, check sticks, look to intercept, talk to each other
10 Min	Austin Man Down Defensive Drill
5 Min	2 man game at x with 2 cutters Get two attack behind X, one dodges the other picks Two middies in the center like 42 dodges Dodger at X can pass to the pick guy to redirect, or keep going Middies adjust to who cuts first
10 Min	Man Up vs Man Down Man Up and Man Down Walkthrough Man Up vs Man Down
60 Min	6 v 6 missions 3 phases Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinch, Heavy, Camel