6/1/2022

From Lacrosse Plan Drills
Revision as of 04:52, 1 June 2022 by Dave (talk | contribs) (Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretchin...")
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

Back to Practice Plans

Time Drill
5 Min Active Stretching


10 Min
10 Min Continuous 3v2 with swaxlax
10 Min
10 Min
5 Min 53 Pick and Roll and Slip Shooting
  • two guys, one guy runs a 53, the other clears through and slips or sets pick and roll, 53 guy hits the guy but must look.
5 Min 2 man game at x with 2 cutters
  • Get two attack behind X, one dodges the other picks
  • Two middies in the center like 42 dodges
  • Dodger at X can pass to the pick guy to redirect, or keep going
  • Middies adjust to who cuts first


60 Min 6 v 6 missions 3 phases
  • Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
  • Defense: Amigo, Standard, Pinch, Heavy, Camel