6/7/2022

Time	Drill
5 Min	Active Stretching
10 Min	Open Set, wide swing it around goal, run to the line you pass to
5 Min	Slow break shooting
10 Min	Continuous 3v2 with swaxlax
10 Min	Fast Breaks both sides of the field Rondo to fast break
10 Min	3 Person Slides The goal of this drill is to have your defense talk and do 1 and 2 position slides Place a goalie in goal The drill turns into 3 on 3 Create 4 lines of defense and offensive players (8 total lines) around the goal, 1 line at each corner just outside the box Create a 5th line of offensive and defensive players to play in the crease Place two piles of balls at each of the top corners An offensive and defensive player runs into the crease Ball starts at one of the top corners, the offensive player with the ball goes 1 on 1 If he beats his man, the crease defender slides, offensive player looks to pass it to the crease The offensive player behind and diagnal from where the drill starts runs towards GLE The 2nd defenseman slides and covers the crease Coach should emphasize two slides
5 Min	Shooting Drill
5 Min
10 Min
60 Min	6 v 6 missions 3 phases Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinch, Heavy, Camel