1/21/2024

Time	Drill
5 Min	Active Stretching Orange Ball Ground ball into X v X
10 Min	Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
10 Min	Shell Drill - Coach Nat St. Laurent Goal of Drill: The defense is working on their footwork and approach to the ball. You can incorporate your scouting reports into this drill and practice taking away what your opponents want to accomplish. 5 v 4 or 5 v 5 two guys down low, guy on crease, two guys up top Move the ball, defense adjusts and returns to the hole, always cover the crease No shooting, if goalie he adjusts
5 Min	Salisbury C-Cut Righty or Lefty Shot Salisbury C-Cut Righty or Lefty Shot Make two lines of players at the stars on the picture Setup cones as pictured Put a pile of balls by the top stars A player picks up a ball, drives down the alley (1), pops out (2) The other player at (3) clears through and curls back, receiving a pass at (4) The player turns and shoots, and goes to the next line
10 Min	Dodge to X, Catch and Shoot 3 Lines, balls top right, Line rightside X, Line left wing Dodge down the alley, pass to X, redirect other side, cut and feed to 3rd guy who takes a step down shot
10 Min	2 v 2 Pick and Roll, Pick and Slip
10 Min	Continuous 3 v 2
25 Min	3 V 3 or 2 V 2 Speed Lacrosse