10/16/2016 - Practice Plan

Z cones one handed down to first cone, makes a move to the left cone, steps back out and in passing position to feed someone

Double Cut Step down shooting two lines one line starts with ball, runs to a cone, stutter steps out, cuts out and turns and feeds to the 2nd line guy running towards the goal. Second guy gets the feed and does a step down shot

• field substitutions - get the ball at x to sub off, only sub on offense, middie switch with attack if we have an LSM
• clearing stations
• Clears and Rides
• Dodging and Fakes
• Ground Ball Train
• Man Up/Man Down
• Penalty Prevention
• Fast Breaks

1:55 - 2:00	Stretch
2:05 - 2:15	Stations Walkthroughs Two stations with parents on the field to help us act as players. Break the attack and defense into two separate groups. Add a middie line to each group and rotate them. Station 1: Defense Have the parents setup in different offenses (2-3-1, 3-2-1, 1-4-1, 2-2-2) Defense must adjust to cover the right man, work on slides in the new formations Station 2: Offense Parents on the field acting as defense Offense sets up in our set and moves the ball around. Work on cutting and returning, proper motion offense movement
2:15 - 2:30
2:30 - 2:35	Water
2:35 - 2:45
2:45 - 3:00
3:00 - 3:05	Water
3:05 - 3:25	Man Down Defense 6 on 5 - Box and 1 6 on 4 - Box Make an Add One Line at the sideline to add a player
3:25 - 3:30	Water
3:30 - 4:00