10/16/2016 - Practice Plan
From Lacrosse Plan Drills
- field substitutions - get the ball at x to sub off, only sub on offense, middie switch with attack if we have an LSM
- clearing stations
- Clears and Rides
- Dodging and Fakes
- Ground Ball Train
- Man Up/Man Down
- Penalty Prevention
- Fast Breaks
| 1:55 - 2:00 |
Stretch
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| 2:05 - 2:15 |
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| 2:15 - 2:30 |
2 Man Stutter Out Step Down
- 4 lines, grouped into sets of 2
- Lines are along the alley's, with outside man running towards a cone about 20 feet from goal
- 1st guy stutter steps, back pedals out
- Throws the ball to the second man coming down the lane, who receives the ball and step down shoots
|
| 2:30 - 2:35 |
Water
|
| 2:35 - 2:45 |
|
| 2:45 - 3:00 |
|
| 3:00 - 3:05 |
Water
|
| 3:05 - 3:25 |
Man Down Defense
- 6 on 5 - Box and 1
- 6 on 4 - Box
- Make an Add One Line at the sideline to add a player
|
| 3:25 - 3:30 |
Water
|
| 3:30 - 4:00 |
Stations Walkthroughs
Two stations with parents on the field to help us act as players.
- Break the attack and defense into two separate groups.
- Add a middie line to each group and rotate them.
Station 1: Defense
- Have the parents setup in different offenses (2-3-1, 3-2-1, 1-4-1, 2-2-2)
- Defense must adjust to cover the right man, work on slides in the new formations
Station 2: Offense
- Parents on the field acting as defense
- Offense sets up in our set and moves the ball around. Work on cutting and returning, proper motion offense movement
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