10/24/2016 - Practice Plan
From Lacrosse Plan Drills
Shooting, Ground Ball and Motion Offense
10 Min - 3 Man Weave
5 Min - Ground Ball Train
https://www.youtube.com/watch?v=wIOjTHxEJ3A
- Line up all one one side of the field, need about 20 yards wide and width of a field
- Idea is for kids to get alot of repetition with ground balls
- 3 types of ground ball work, kids go back and forth across the field
- Roll ball to self, double move escape (face dodge, roll, split dodge) go to sideline and then to start the other way
- Start with ground ball at feet, kick with foot, hockey with stick, double move escape
- roll ball out accelerate through it
10 Min - Feed from X, Cross field shooting drill
30 Min - 2 Stations 15 minutes at each station
Break kids up into 2 groups
3 on 3 - Rule of 3
This drill teaches the importance of attacking the ball and communicating with your team mates.
- 6 players are used for the drill, 3 per team
- The rule of 3 is one player goes for man, the other ball, the last hovers and circles called the shark
- A coach rolls a ball out and the players call man, ball, and the 3rd person hovers/circles to try and get the ball if its kicked out.
- The “man” player looks to box out the closet competitor
- The “ball” player runs through the ball and tries to scoop it, if its not possible, the player looks to flip the ball out to the 3rd player hovering and circling.
- The 3rd player (shark) runs in half circles or full circles around the scrum looking to get a ball kicked out to them.
3-2-1 Setup and Motion Cutting and Returning
- 3 middies at top, 2 attack at GLE, 1 attack at x
- Ball comes in at x, x passes to an attack at GLE
- Opposite side of field middie cuts to goal, and gets the pass, from the opposite side, other two middies adjust and rotate
- Keep going until all 3 middies get to shoot
15 Min - Template:Tic Toc (5 v 5)
