10/30/2016 - Practice Plan
From Lacrosse Plan Drills
Goals: New Offensive Set
- Substituting middies on offense
- New Offensive Set 3-2-1
- Set Names (2-3-1 = 1, 3-2-1 = 0)
- Run through proper cutting and opening up middle
1:50 - 2:00 | Stretch & Talk About Substitutions |
2:00 - 2:15 | |
2:15 - 2:30 | |
2:30 - 2:35 | Water |
2:35 - 2:45 | |
2:45 - 3:00 | Field Substitutions
|
3:00 - 3:05 | Water |
3:05 - 3:25 | |
3:25 - 3:30 | Water |
3:30 - 4:00 |