Goals: New Offensive Set, Positional Training, Rides and Clears
- Substituting middies on offense
| 1:50 - 2:00 |
Stretch & Talk about the Cannons Scrimmage
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| 2:00 - 2:30 |
New Offensive Set named Zero - 3-2-1
- Show field position
- Cut from outside of the field
- Show difference between one - 2-3-1
- Continue to Run Trigger
- Keep the middle opened up
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| 2:30 - 2:50 |
6 v 6 Tic Toc
- Defense Middies Pickup a Man
- Offense Gain Position and get into a set
- Coaches will call plays and switch the sets
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| 2:50 - 2:55 |
Water
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| 2:55 - 3:15 |
Split up Defense, Attack, Midfield
Matt - Defense Sliding and Positioning on fast breaks, talking to figure out who covers who, who is clearing high etc
Billy - Midfield cutting and returning, look where the ball is cut from opposite side and picking up your man on defense
Dave - Attack working together how to draw the double, off ball movement, bring the ball back to x if nobody is open, create opportunities
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| 3:15 - 3:25 |
Field Substitutions on the whiteboard
- Get the ball at x to sub off
- Only sub on offense
- If other team is subbing when on offense follow your man off to get new legs on the field
- LSM
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| 3:25 - 3:30 |
Water
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| 3:30 - 3:45 |
Clears and Rides
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| 3:45 - 4:00 |
3 on 3 - Rule of 3
This drill teaches the importance of attacking the ball and communicating with your team mates.
- 6 players are used for the drill, 3 per team
- The rule of 3 is one player goes for man, the other ball, the last hovers and circles called the shark
- A coach rolls a ball out and the players call man, ball, and the 3rd person hovers/circles to try and get the ball if its kicked out.
- The “man” player looks to box out the closet competitor
- The “ball” player runs through the ball and tries to scoop it, if its not possible, the player looks to flip the ball out to the 3rd player hovering and circling.
- The 3rd player (shark) runs in half circles or full circles around the scrum looking to get a ball kicked out to them.
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