2/27/2017 - Practice Plan
From Lacrosse Plan Drills
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Two Man Passing Down Field
https://www.youtube.com/watch?v=de7_D7rh5YE
- Have all the kids line up in two lines on one side of the field
- One line has a ball, each pair of kids is partnered up
- Have the kids run down the field, catching and throwing in pairs, making sure they are catching and throwing with their stick in the direction they are running
- If a player misses the ball, the partner should follow to close the gap for passing
|
| 10 Min |
2 Man Stutter Out Step Down
- 4 lines, grouped into sets of 2
- Lines are along the alley's, with outside man running towards a cone about 20 feet from goal
- 1st guy stutter steps, back pedals out
- Throws the ball to the second man coming down the lane, who receives the ball and step down shoots
|
| 5 Min |
Water
|
| 10 Min |
Motion Offense
- Talk about sets - how many guys in the crease
- 3-2-1 = "zero"
- 2-3-1 = "one"
- 1-4-1 = "two"
|
| 20 Min |
Triangle Play
|
| 10 Min |
6 on 6
|
