Template:Dragon 4v3 Warmup

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Dragon 4v3

A good before game warmup

  • Line the midfield at the top of the field in 3 lines
  • 3 Middies, 1 drops in to play defense
  • 2 Attack and 2 Def lines to the side of the goal
  • Goalie in Net
  • 15 seconds to score or drill over
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