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Combined display of all available logs of Lacrosse Plan Drills. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

• 16:05, 10 March 2023 Dave talk contribs created page 3/11/2023 (Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5 min || '''Warmup jog around the field''' |- | 10 Min || '''Speed Workout''' * 10 five second drills, with 30 seconds of rest https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s * Fast March - Pickup knees with hands opposite, be snappy, stomp the ground * A-Skip - Do for 5-10 seconds, big in front, knee...")