05/09/2018 - Practice Plan

- 60 Balls at End of Practice

Time	Drill
5 Min	Reminders Be Positive Practice at 100% Next Play
5 Min	Active Stretching
10 Min	Diamond Passing A great drill to help kids create space as an adjacent pass receiver. Use 8 guys per goal, so we can get alot of reps catching and throwing Setup 4 lines around the goal no more than 5 yards out (2 guys in each line) Line goes inside so the guys can v cut in then out Pass the ball around, but make sure each pass receiver is v cutting out to receive the pass 3 steps towards the goal, then 3 steps out catching on the outside Swing the ball around the goal Call out reverse to move the ball in the opposite direction Make sure kids are catching and throwing with their outside hands
15 Min	Buckeye Ground Ball Drill teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass) Teaches kids to get a proper angle as an adjacent for receiving a pass Drill Make 3 lines of kids with the outside lines being 10 yards apart Put the balls in the middle with two goalies to the outside of the outside lines Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy Last guy with the ball circles or question mark and then passes to a goalie and we repeat Have some confusion in the middle and run continual Variation: Add a chaser for the 2nd and 3rd pass
5 Min	Water
15 Min	Offense with Shadow Defense Rotate middie lines at offense Make sure we dump to 1 or 2 and redirect to the other side Curl back and redirect to the weakside 6's positioning on plays from the top Run Plays Run proper 35 and 53 Run 32 and 51 with trigger Run 55 Run 66 Run 12 and 21
5 Min	Water
10 Min	Man Up vs Man Down Cone Dodging
20 Min	6 on 6
5 Min	Water
15 Min	West Genny
10 Min	Sprints