Back to Practice Plans - 60 Balls at End of Practice - We are at 76
| Time |
Drill
|
| 5 Min |
Reminders
- Mental Toughness - Is the capacity of an athlete to do their job - i.e. to do the things they've trained to do no matter what's happening to them or around them.
- Live in the moment and do not overly think the past.
|
| 5 Min |
Active Stretching
|
| 10 Min |
Swing it in the Noke Set
|
| 10 Min |
2v1 to 4v3 Ground Ball
- Drill works within the box, put a goalie in the net, and an attackman 2 yards behind GLE
- Have two lines near the top of the box (offensive and defensive line)
- Coach rolls a ground ball out, two players battle for the ball. If the defensive guy wins it, he clears it through the box. If the offensive guy wins it, it becomes a 2v1
- When offense scores or defense clears, the two players go to the other side of the box. The drill repeats and it becomes a 3v2 and the coach rolls a ball
- When the 3v2 finishes, the two guys continue to the other side of the box and play 4v3 and the coach rolls a ball
- After the 4v3 it becomes the 2v1 again.
|
| 5 Min |
Water
|
| 10 Min |
3-2 Mirror Drill
|
| 10 Min |
Rides and Clears
|
| 5 Min |
Water
|
| 20 Min |
Backer Defense
|
| 20 Min |
6 on 6
|
| 5 Min |
Water
|
| 10 Min |
West Genny
|
| 5 Min |
Sprints
|
