05/31/2018 - Practice Plan
From Lacrosse Plan Drills
Time | Drill |
---|---|
5 Min | Circle Stretching |
10 Min | Active Stretching |
10 Min | Square passing two balls
|
5 Min | Water |
10 Min | Ground balls down the pit up the hill |
10 Min | Two Man Partner Passing |
5 Min | Water |
10 Min | Two Man dodge bounce redodge |
10 Min | Partner Passing - Competitions
|
10 Min | Bounce Back Line Passing |
10 Min | Swing it passing around the bounce back |
5 Min | Water |
5 Min | Sprint down the pit up the hill |
5 Min | Stretching |