05/31/2018 - Practice Plan

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Time Drill
5 Min Circle Stretching
10 Min Active Stretching
10 Min Square passing two balls
  • Catch and throw on the outside
5 Min Water
10 Min Ground balls down the pit up the hill
10 Min Two Man Partner Passing
5 Min Water
10 Min Two Man dodge bounce redodge
10 Min Partner Passing - Competitions
  • Quick Stick Passing
  • Weak hand passing
  • Behind the back passing
10 Min Bounce Back Line Passing
10 Min Swing it passing around the bounce back
5 Min Water
5 Min Sprint down the pit up the hill
5 Min Stretching