06/11/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Parent talk RDU registered at the proper age levels in both tournaments Other programs took advantage of the tournament directors I talked with 3 of the programs that under registered We have the kids back
5 Min	Game Reviews Rides were great More ball movement
10 Min	Star Passing
10 Min	Hippo Drill 8v8 http://www.laxpower.com/laxnews/news.php?story=21371&page=1 Divide kids into teams On field its 8v8 running a 2-3-2 You have 20 seconds to clear and 10 seconds to get it in the box Start with a face-off and after each goal we do a face-off Once a team gains possession a player can run with the ball only for 3-5 seconds. Then the player must pass the ball to a teammate. Focus is on quick passes If the player with the ball fails to pass in 3-5 seconds, the coach blows the whistle and possession changes
5 Min	Water
10 Min	Stations Attack and Defense Attack work off ball better Clearing through Sam Messer at 1 and driving from x, Sam C at 6, Cameron at 2 Work on on ball pick with Sam C, to get a short stick on him, bring him to the top and clear out to the side for Sam C to ISO Defensive positioning Setup 6 cones and work on footwork
5 Min	Water
10 Min	Clears Full Field Attack need to be 10 yards from the midline Sprint towards the mid line for a pass by RJ/Nick or to have a full head of steam for butter Middle attack needs to stay low If a middie carries it over the mid line, attack need to drop quickly
5 Min	Rides Middies do not jump the ball, attack stick with the defender, only jump the goalie after 10-15 seconds, from the stick side Attack get on your man, if they run butter we cross over
5 Min	Water
10 Min	Midfield Line Fast Breaks
10 Min	2 on 2 with 2 feeders Goal is to practice the 2 crease men working together. Put a goalie in the net Put two feeders behind the goal on either side Have a single ball, the feeders can pass to each other Have 2 offense and 2 defense in front of the net The 2 offense must work together to get open to get a feed from a feeder Picks, repick
5 Min	Water
10 Min	Team vs Team vs Team
10 Min	Sprints