07/13/2019 - Tryout Plan

Time	Drill
5 Min	Active Stretching Divide 2026 and 2027 up Have half of each age group go dark and light
10 Min	3 man passing Lines of 3 guys about 10-15 yards apart Pass to the guy in the middle he turns outside hand and passes to the next guy Have each kid go twice, once right handed turns, once left handed turns
5 Min	Water
10 Min	2 v 1 Ground Ball Drill
5 Min	Water
10 Min	1 v 1 top and bottom
10 Min	2 v 2 top and bottom
5 Min	Water
10 Min	4 on 4 Escalation The goal of this drill is to give kids the opportunity to try individual 1 on 1, 2 man game, and escalate up to a 4 on 4 situation Put a goalie in the cage 4 lines of defenders and offensive players were placed just outside the box (8 total lines) Attack and Defense are behind the goal, midfielders are divided into offense and defense To start the goalie passes a ball to the back left attack, that attack and defender go 1 on 1 and attempts to score After the play is over, the goalie passes the ball to the back right attack and the first attack and defender are in play with the new attack and defender After the play is over the goalie passes to the top left midfielder and its a 3 on 3 After the play is over the goalie passes to the top right midfielder and its a 4 on 4 When all four lines go the next group begins Note: you can either rotate players or keep them in the lines they are in Note: make sure you have midfielders play both offense and defense
5 Min	Water
15 Min	4 on 3 fast breaks - two goals
5 Min	Water
20 Min	5 v 5 Scrimmage