08/13/2019 - Speed and Agility Practice Plan
From Lacrosse Plan Drills
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 5 Min | 20 Ladders forward both feet |
| 5 Min | 25 Bicycle Jumps |
| 5 Min | Water |
| 5 Min | Slam Balls, Medicine Ball, Pushups |
| 5 Min | Squat and Sprint
|
| 5 Min | Water |
| 5 Min | 10 Yard Jog / 10 Yard Sprint |
| 5 Min | 20 Checkerboard horizontal jumps |
| 5 Min | Water |
| 5 Min | Split dodge cone drill
|
| 5 Min | Water |
| 5 Min | Man in the middle quick passes |
| 5 Min | Bounce back relays |
