08/15/2019 - Speed and Agility Practice Plan
From Lacrosse Plan Drills
Time | Drill |
---|---|
5 Min | Active Stretching |
5 Min | 20 Ladders forward both feet |
5 Min | Two feet Box Jumps |
5 Min | Water |
5 Min | Slam Balls, Medicine Ball, Pushups |
5 Min | 15 Bicycle Jumps |
5 Min | Water |
5 Min | 10 Yard Jog / 10 Yard Sprint |
5 Min | 20 Checkerboard horizontal jumps |
5 Min | Water |
5 Min | 5 - 6lb slam ball sprint with squats |
5 Min | Split dodge cone drill |
5 Min | Water |
5 Min | Man in the middle quick passes |
5 Min | Roll the Dice 5 times |