08/20/2019 - Speed and Agility Practice Plan
From Lacrosse Plan Drills
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 5 Min | Station 1
|
| 5 Min | 25 Box Jumps |
| 5 Min | Water |
| 5 Min | Squat and Sprint
|
| 5 Min | Water |
| 5 Min | 5 Yard, 10 Yard, 20 Yard Shuttle Runs |
| 5 Min | 20 Checkerboard horizontal jumps |
| 5 Min | Water |
| 5 Min | Split dodge cone drill
|
| 5 Min | Water |
| 5 Min | Man in the middle quick passes |
| 5 Min | Two Man Passing |
