09/11/2019 - Optional Practice Plan
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| Time |
Drill
|
| 5 Min |
Circle Stretching & Active Stretching
- Equipment List
- Kids bring stick, gloves, sneakers, water
- 2 ladders required (Dave has 1)
- Med Ball, Slam balls (Dave has these)
- Cones (Dave has these)
- Two buckets of balls (Dave has these)
|
| 10 Min |
Station 1: Ladders, Slam/Med Ball, Pushups - 4 times
- Split kids up into two lines
- Line 1: Ladders 2 times per exercise
- Both feet forwards
- Sideways both feet
- Sideways both feet in and out
- Both out, Both In
- Line 2: 2 Slam Balls, Squat Ball, Medicine Ball, 10 Pushups,
|
| 5 Min |
Water
|
| 10 Min |
Station 2: Jumps
- 20 Wall Jumps
- 20 Bicycle Jumps
- Horizontal Jumps through checkerboard
- 10 Gazelle diagonal jumps through checkerboard
- Jog around circle
- Alternative: For the 2028's if wall jumps are too high substitute with hockey jumps and gazelle diagonal jumps
|
| 5 Min |
Water
|
| 10 Min |
Station 3: Cradle and Dodging
- Every kids gets a ball, jogs, cradles, dodging around park
|
| 5 Min |
Water
|
| 10 Min |
Station 4: Passing Drills
- Two man passing down field
- 3 Man passing in line with 1 ball
|
| 5 Min |
Water
|
| 5 Min |
Combine Everyone for Cone Jog and Sprints
|
