09/22/2017 - Box Lacrosse

Box Lacrosse at XL Sports in Apex from 6:30 to 8:15PM

Time	Drill
5 Min	Active Stretching
10 Min	Two Parents Play Goalie Have kids bounce off the wall
5 Min	Divide Kids Evenly
10 Min	Key Teaching Points Substitutions with defense and offense Defense drop back into the hole Setup in the house formation Active Pick and Rolls
60 Min	Box Lacrosse Game