09/28/2017 - Practice Plan

Theme of this practice is ground balls.

Time	Drill
5 Min	Active Stretching
10 Min	Talk About Ground Balls Its important to teach your players about how controlling ground balls can win games. The following points are good pieces of information to tell your kids. The team that wins more "GB's" is going to get extra possessions and extra chances to score. It is that simple. These extra possessions are also likely to be followed by "unsettled situations,"- a 4-on-3 Fast Break or 5-on-4 Slow Break of some kind. Transition goals are easier to score because there is almost always an unbalance of players Always scoop and and move the ball Let's work on calling Ball/Man and not Man/Ball Its important to make quick passes down field after winning a ground ball. The concept of "ground ball - pass - pass" gives us a high chance of scoring After a ground ball, two guys should look to be adjacent for a quick pass, and someone should be backside pipe Ground Ball Statistics The team with the most possessions has a greater chance of winning the game At the College Division 1 level each team gathers approx 30 ground balls per game If you win exactly 50% of the ground balls you have a 50% chance of winning the game The more ground balls you win the higher percentage your chance of winning the game are Most ground balls are won after faceoffs Let's say there are 60 ground balls per game. If our team wins 35 and they win 25 we now have a 60% chance of winning the game Teams with a -5 ground ball differential win only about 1/4 of their games If we win 10 more ground balls per game then our competition we have a 70% chance of winning the game http://www.laxpower.com/content/mauboussin/stats_analysis.php?page=2
10 Min	Buckeye Ground Ball Drill teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass) Teaches kids to get a proper angle as an adjacent for receiving a pass Drill Make 3 lines of kids with the outside lines being 10 yards apart Put the balls in the middle with two goalies to the outside of the outside lines Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy Last guy with the ball circles or question mark and then passes to a goalie and we repeat Have some confusion in the middle and run continual Variation: Add a chaser for the 2nd and 3rd pass
5 Min	Water
10 Min	2 v 1 GB Teaching point is to call out "Ball/Man" Make 3 lines of kids The outside two lines are on the same team Coach rolls out a ball The two man team does Ball/Man and both must touch the ball Box Out, no slapping sticks Variation: Put a goalie in cage, and add an another defender and offensive guy, and turn it into a 3 on 2
5 Min	Water
10 Min	1 on 1 Ground Ball - Pass Pass Shoot Drill This drill mimics the need to make a pass quickly after successfully scooping up a ground ball. 2 players, a coach, and a goalie are required 2 players line up at the top of the box and the coach gently rolls out a ball The 2 players fight for the ball, the first person to get it passes to the coach on the sideline, and then breaks to the goal to catch a pass (give and go) Upon receiving the pass, the player attempts to score The player that does not get the ground ball, plays defense
10 Min	Butt to Butt GB to Transition Teaching point is for Ball/Man, GB - Pass - Pass, and getting players adjacent and backside pipe Put a goalie in net and divide kids by jersey color This drill starts as a 1v1 GB drill and morphs to a 4v4 or 5v5 Two players stand butt to butt with a ball in between them at the top of the box in the alley 3 or 4 players for each team stand on the opposite side of the box, the players are on the field and can move randomly but not interfere with the ground ball The whistle blows, the 2 players who are butt to butt compete for the ball, the player who gains possession is now on offense with their other team mates The player who gains possession looks to make a quick pass and work the ball to the opposite backside pipe The other offensive players look to get into position for two quick adjacent passes and a pass to the backside pipe
5 Min	Water
10 Min	Steal the Bacon Musical Chairs Count the number of players (x) Add x-1 balls into a goalie stick Line the players up around the box Roll the balls into the box Players battle for ground balls until none are left Player without a ground ball goes out and we remove a ball Continue until only 1 player wins
10 Min	Yale 1v1 ground ball to 4v3 Goalie in net with team divided into equal teams 4 lines around the box with each team (8 total lines) Coach roles a ball out to one corner, the fight for the GB, the winning team is offense, the losing player is out of the drill, but his color stays in and it becomes a 4v3
10 Min	Hill Runs
5 Min	Push Ups