1/16/2022

Time	Drill
5 Min	Active Stretching Dodging Focused
5 min	Warmup jog around the field
30 Min	Hogan Pace of Practice Drills Drill 1: Star Drill (two or three balls) Drill 2: Star Drill with Shooting line 5 (top of star) can shoot or pass to line 1 (balls start at line 1) Drill 3: Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left Drill 4: Four Corners - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right) Goalies in the middle with balls 4 corners 15-20 lines out 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line Drill 5: Buckeye Drill with Shooting - goalies join the lines and coaches roll the ball out
30 Min	Shake School Dodging to Shooting and Approaches Drill 1: ladder, GB, shoot Drill 2: Z Dodge - dodge, pop back, re-dodge Drill 3: Stick protection Stick in fingertips Chin on your shoulder looking up Elbow down, with a ball under your arm pit Lock that hand up Drill 1: Run in an S or Z pattern behind the goal (not in a straight line) Drill 2: Drop the second ball: Running back to quarter back back to the sideline in an S pattern (ready to feed)
30 Min	3 v 3 free play lacrosse