1/5/2020 - Tryout Plan

Time	Drill
5 Min	Active Stretching
8 Min	Two Stations - Passing and Goalies Divide goalies and all players up Line Drills - Field Players Right outside, right inside, left outside, left inside, ground ball Goalies and Clearing Goalie in net Two goalies at different distances away Coach takes a shot, goalie saves, passes to one of the other goalies at each of the distances
5 Min	Water
30 Min	Break up into three groups Rotate kids every 7-10 min Station 1: Hitch Dodge Shooting Catch a pass from a coach Alley Dodge, hitch and shoot Switch hands while hitching is a plus Station 2: 2 v 1 Ground Ball Drill Station 3: 1 v 1 top and bottom Requires a Goalie
5 Min	Water
15 Min	Break into 2 Groups 7 min per station Station 1: Unsettled Fast Breaks Requires a Goalie Two lines of kids, call offensive number and defensive number 21, 32, 43, 54, 65, etc Station 2: 3 v 3 every kid must touch ball before shooting Requires a Goalie Kids need to work together together to get a man open
10 Min	3 on 3 at midfield into 4 on 4 Goal is to get the GB and work the ball down to X Two color teams, start with a 3 v 3 GB Place 1 kid of each color at X GB team needs to move the ball down the sideline to X before trying to score Once at X, turns into 4v4
5 Min	Water
20 Min	7 v 7 or 10 v 10 Scrimmage Every player interested in facing off gets a chance to do multiple face-offs. The teams must be even, so if it is lopsided, switch some players from each team. Attack and defenders need to be mixed, not just with the same partners. Feature a lot of rides, clears, and face offs.