10/12/2018 - Optional Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Meatloaf Passing Drill http://www.uslacrosse.org/multimedia-center/blog/postid/822/meatloaf-passing-and-ground-ball-drill-video.aspx Divide players into six groups: two rows with three lines in each, facing each other Start in the bottom left corner, throwing the ball to top left. Players will catch, switch hands, and move the ball to the person in the middle, passing in the shape of a W
10 Min	Ground Ball Train https://www.youtube.com/watch?v=wIOjTHxEJ3A Line up all one one side of the field, need about 20 yards wide and width of a field Idea is for kids to get alot of repetition with ground balls 3 types of ground ball work, kids go back and forth across the field Roll ball to self, double move escape (face dodge, roll, split dodge) go to sideline and then to start the other way Start with ground ball at feet, kick with foot, hockey with stick, double move escape roll ball out accelerate through it
5 Min	Water
10 Min	5 man swing it, with 5 defenders and 3 cones
10 Min	Cone Dodges: Fake, Split, face, Roll, Hitch
5 Min	Water
10 Min	Warmup Keep Away Build an area with cones about the size of the top of the box to the mid line Have 6 defenders and 5 offense Offense keeps the ball away without going out of bounds If ball turns over, subtract a defender and add an offense Variation: If ball touches ground, turnover
10 Min	Ultimate Lacrosse Think “ultimate frisbee” with lacrosse sticks-- players are only allowed to take three steps with the ball before they must pass. If they don’t pass within three seconds of stopping, they turn the ball over to the other team.
5 Min	Water
15 Min	Pushups, Ladders, Sprints