10/13/2019 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 30 Min |
Man Up
|
| 5 Min |
Water
|
| 10 Min |
Open Set Swing it around to goal
- Move feet and towards your guy
- Or pop in then out
|
| 5 Min |
Water
|
| 10 Min |
Stations: Man Down and Shooting
Dave to take man down
- Poles and Michael, Owen, Wait
- Hot Dog and Box and One
Tom Modified Delta
- Attack in the back, one middie in the middle
- Tom guards the middie, and either gets the attack coming around goal or stays on the middie
- Middie should be clearing through and ready to receive a pass, if his defender leaves him he should work on a better angle
|
| 5 Min |
Water
|
| 10 Min |
Stations: Goalie work with Keagan and Xavier and Motion Offense Shooting (Exchange)
Dave to do goalie work with Keagan and Xavier
- Arc and Footwork with steps
- Diagonal Cone Steps
- Shots with Tennis Balls
- Shots with Real Balls
Tom Backside cut and exchange feeder from x
- 3 Middies Up top
- 1 Attack line at the back
- Attack drives to a side, then middle guy and farthest away middies cut
- Feed to the middie and shoot
|
| 10 Min |
Unsettled Fast Breaks
|
| 5 Min |
Water
|
| 15 Min |
Man Up vs Man Down
|
| 5 Min |
Water
|
| 10 Min |
6 v 6
|
| 5 Min |
Sprints
|
